Where we live in Southwest Virginia, we are fortunate to have the Appalachian trail in close proximity to us. My wife and I have walked the section to McAfee's Knob a couple of times. The hike is about seven miles round trip but you do need to take water and some energy bars for a snack. The hike is listed as a moderate hike but when you get close to the knob it can be a little harder than one thinks. It is probably due to the fact that you are tired and your legs hurt, especially if you are not an avid hiker.
What keeps one going is the view that you experience when you get there. It is fantastic. When you get there and relax and have the breeze in your face and the panorama of the valley and the mountains is awe inspiring.
You stand on this rock outcropping and try to take it all in. You are glad you made it and know the hike back is mostly downhill. Anyone that hikes the trail should experience this section.
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